life is stressful. and it’s going at an untenable pace, at least for me. 😱 taking moments in my day to intentionally be where my feet are (and only there 😂), to put down my list of unending tasks, and just breathe has made a huge difference for me. specifically in my ability to cope, to feel more in control, to be more of the person i’d like to be - happy, smiling, joyful, and kind. it’s a journey, eh?

these are posted most fridays on the socials and i’m keeping them here too just for fun. and if you are in the PHX area and would like to experience this live, check out my events page! enjoy, friends! ✨🌈💖💫