manage the biggest change of your life like a boss!

  • 12 session, virtual packages tailored to supporting your wellness. We’ll talk about alll the aspects of wellness - mental, physical, emotional, and spiritual - with focus on enough specifics to help you manage your health and menopause transition in the highest & best way. 🙌🏻

    Package includes:

    • 12, 60 minute virtual coaching sessions scheduled weekly or bi-weekly based on your preference

    • Unlimited text/email support

    • Packages start @ $1995. Payment plans available.

  • Wouldn’t it be awesome to feel like you’ve got this as everything is shifting around you?

    Join this private 3-session workshop to learn more about managing the change in your life. You’ll learn how to manage yourself and flow as everything is shifting around you. Click to sign up!

Menopause = hot flushes and belly weight gain? And that’s just the way it is. Right?

Nope, not right! You have Many Many options to make this transition a positive and meaningful time for you! Which is awesome since menopause is Much Much more than just hot flushes and belly weight gain. 🤯

In perimopause or the menopause transition, a woman’s estrogen levels begin to fluctuate and decrease. As research into hormones continues, we are learning that estrogen impacts almost every system in a woman’s body. !!! Which means that the possible symptoms are vast. And every woman’s experience is different and unique…because you are unique. And beautiful! And amazing!

As your body is going through the biggest change of your life, there are many tools and approaches to support you. Understanding how your body reacts to change, taking steps to strengthen your mindset and explore a wellness lifestyle is where we’ll start. Which is so fun since these are my favorite! 🙌🏻 We’ll also talk nutrition and movement along the way. The added bonus? These are all important in this time of transition, but also just for life. 🤩

The menopause transition, is marked by fluctuations and unpredictability. You have options, you have choices, and you can walk through this change with a partner-in-crime. Looking forward to laughing together as you manage this change like a boss. Let’s do this! 💪🏻💖