you are invited!
Ready for some rest and relaxation? A moment of peace in your week?
It’s time to get down with sound! I’ve got you. 💖
Treat yourself to a sound bath experience! A sound bath is a super cool way to relax, letting soothing sounds wash over you (see what i did there?? 😉), quickly putting you into a space where your nervous system can calm down enough for your natural healing process to kick in. Amazing, eh?
With these benefits, what are you waiting for?? Sound healing has been proven to:
positively influence every system of the body
improve circulation which allows our immune system to function better
reduce swelling, inflammation, and pain
and more! ✨🙌🏻🌈✨🦄💖
Each sound bath experience is unique, flowing with the current energy. My goal is always to create a safe space where you can let go and breathe for a minute. Your only responsibility is to relax! ✨🌈🫶🏻
come get down with sound!
If you are ready to get down, here’s the 411:
Community Sound Bath: hosted every month in Tempe, AZ! We’ll meet the afternoon/evening of the full moon!
Opt in to my email list! This is the best way to stay up on all the happenings. 😉
Open to all, includes gentle movement, guided breathing, and relaxing sound!
Up next: Join in monthly on the full moon! 🌕 Upcoming 2025 dates:
February 12, 5:30 - 7pm
March 14, 5:30 - 7pm
April 12, 1 - 2:30pm
May 12, 5:30 - 7pm
what should i expect from a sound bath? what will we be doing?
We’ll move just enough to get the the wiggles out, then breathe together before settling into a comfortable position for the sound. From there, the frequencies will wash over you, bathing you in sound. Easy, eh?! 🤩
what should i bring to a sound bath? what will be provided?
Please bring a yoga mat, water, and anything else that will help you be supremely comfortable. Think comfy clothes, eye pillow/mask, pillow, favorite blanket, anything else!
Yoga blankets will be available.