you are invited!

ready for some rest and relaxation? a moment of peace in your week?

it’s time to get down with sound! if you are ready for some rest and relaxation, i’ve got you. 💖

treat yourself to a moment of peace in your week! a sound bath is a super cool way to relax, letting soothing sounds wash over you (see what i did there??), quickly putting you into a space where your nervous system can calm down enough for your natural healing process to kick in. amazing, eh?

and who doesn’t want these benefits?? 🙌🏻🌈✨🦄💖sound healing has been proven to:

positively influence every system of the body

  • improve circulation which allows our immune system to function better

  • reduce swelling, inflammation, and pain

  • and more! ✨

each sound bath experience is unique, flowing with the current energy. my goal is always to create a safe space where you can let go and enjoy a little space in your busy week. 💖🙏🏻✨🌈🦄🫶🏻

come get down with sound!

if you are ready to get down, here’s the 411:

  • Mindful Movement & Meditation: restorative yoga with sound, hosted by Self Solace PT!

    • Delicious mid-week restoration, led by the magical Melissa Jones! $20 per session.

      • Final session! Wednesday, 5 - 6pm MST on October 16.

      • Held @ The Empowered Wellness Center, 7560 S. Willow, Tempe, AZ 85283

    • Yoga mats, bolsters, and blocks are available for use.

    • Please email office@selfsolace.com or call 480/345-7778 to sign up!

  • Community Sound Bath: hosted monthly-ish in Tempe, AZ!

    • Opt in to my email list! This is the best way to stay up on all the happenings. 😉

    • Open to all, includes gentle movement, guided breathing, and relaxing sound!

    • Up next: October 17, 2024, 5:30 - 7pm

what should i expect from a sound bath? what will we be doing?

we’ll move just enough to get the the wiggles out, then breathe together before settling into a comfortable position for the sound. from there, the frequencies will wash over you, bathing you in sound. easy, eh?! 🤩

what should i bring to a sound bath? what will be provided?

please bring a yoga mat, water, and anything else that will help you be supremely comfortable. think comfy clothes, eye pillow/mask, pillow, favorite blanket, anything else!

yoga blankets will be available.